Zest On-Demand Membership
- Are you a woman over 40 who knows she needs to make more time to look after herself, but hasn’t got around to it yet with all the other things that you have to do?
- Are you fed up of feeling tired, sluggish and out of shape?
- Do you look at people who exercise and wonder if you could ever be like them?
Don’t worry, I know what it’s like to feel like that and I’d love to help you, especially if any of these apply to you…
- You don’t feel like you have time to exercise?
- You don’t like the idea of going to a gym?
- You can’t afford a personal trainer?
Exciting news - I can offer you a solution with my new Zest “on demand” membership that will allow people unable to attend our outdoor or online live classes, to watch the videos in their own time and enjoy all the benefits of keeping fit, strong and healthy.
Gill says "I’m now 63 and feel the best I’ve done for a while and that is very much thanks to your programme. It’s working so well alongside my work and family life."
Each week new videos will be added including our relaxing stretch class that includes focused breathing, and an optional meditation at the end, that is great for helping calm our mind and body and really helps us balance out our hectic lives.
As women over 40, it’s so important that we keep a handle on our stress levels as we head through peri-menopause and beyond.
It wasn’t until I started spending more time slowing down with breathwork, stretching and meditation that I realised the benefit, and as a women over 50, I can’t be without it now.
Our Zest strength and conditioning classes are designed to give you improved mobility, muscular strength and bone building, as well as working you heart and lungs for a strong, fit and healthy body.
"Just wanted to say I'm really appreciating the catch up videos. I thought earlier, shall I sit and open the Christmas biscuits or do a class! Feel much better for doing some exercise. So thanks for making them available 👍 It's great to be able to access the stretch classes too" Kate age 55
Regular exercise helps us stay active as we get older, and reduces the likelihood of suffering with the diseases of ageing such as high blood pressure, heart disease, stroke, diabetes, osteoporosis, dementia and more.
I know you don’t think it will happen to you but NOW is the time to start making exercise more of a priority in your life ... no-one else can do it for you and one day you may regret not starting sooner.
There really is NO EXCUSES with this on demand membership, as you get to choose when to do your exercise and you need minimal equipment to get an effective workout.
Having been a personal trainer for over 20 years I know how to help women feel their best - I was once an overweight, asthmatic non-exerciser so I know exactly what it’s like to feel out of shape and it’s my passion to help you feel as great as you can - why shouldn’t you feel your best…. if not now when?
Complete your details in the box below and I will send you more details about this exciting new flexible membership that costs just £29 per month.
*** SPECIAL OFFER ***
Pay for January now and receive access to 4 weeks of recordings free so you can kick off 2024 feeling great!
